Weight gain and PMS

So yesterday was weight in day and guess what? If you guess gain you are correct. I should not be surprised buy this, but sometimes I feel like I wil step on that scale and weight will magically disappear even though I had chocolate this past week and wine and oh did I mention PMS.
So with the weighin day behind me it is a new week. I started back on my stationary bike 30 min. Goal for week is to exercise at least 5 days at 30min and no CHOCOLATE OR WINE!

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