Late night cravings

Why do I give in to those late night cravings when I know after I do I wil regret it. Last night I had a late dinner with my husband in a quiet kid free house. It was nice, but the meal was not what I wanted. Shortly after my husband went to bed I find myself heading to the pantry and pulling out a box of frosted flakes and they tasted really good. The problem is I did not stop there. I bumped into a box of chocolate covered raisins and started on those. Soon I found myself feeling guilty. A feeling I am so familiar with time and time again.
Does this happen to you? How do you deal with it? Would love to hear.

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